Colds, flu,
allergies, or irritation of the bronchial of the tube are the primary causes of
coughs . Coughs that bring up mucus should not be suppressed because the body
is trying to expel mucus and bacteria from the lungs. Dry coughs ,however, are
generally non-productive and only further irritate the bronchi.
·
q Quick
cough reliever
scoop up half a teaspoon of honey and add a squeeze of lemon.Let it
dissolve slowly in your mouth before swallowing.Repeat when needed.
·
Onion
and honey syrup
the resins in onions are expectorant and antimicrobial.honey
helps loosen congestion. finely chop a large onion, cover with honey and warm
in a covered pot over a low heat for 40 minutes. Store in a glass bottle in the
refrigerator. take half to one teaspoon every 15 to 30 minute until the cough
is relieved.
· Ease
a cough with peppermint oil
Peppermint’s strong menthol scent breaks up congestion and helps ease
spasmodic coughing. Dab a drop of peppermint oil under you’re your nose. if
your skin is sensitive, dilute the oil with an equal amount of vegetable oil.
For young children, place a drop or two of oil on a pyjama collar or pillow
instead of the skin.
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